But, technically speaking, one gram of algae ? the amount in a single tablet ? contains the nutritional equivalent of 1,000 grams of fruits and vegetables.
So make no mistake about it, these nutrient dense blue green algae, Spirulina (a bacteria) and Chlorella (a plant) are true superfoods.
- support our mitochondria
- boost ATP
- enhance antioxidant capacity
- buffer and remove lactic acid
- speed recovery
- remove heavy metals (detoxify body)
- and possibly fight cancer*
These superfoods also contain 18,000-24,000 I.U.s per serving of the little known antioxidant Superoxide Dismutase (SOD) that is 3500X more powerful than Vitamin C.
Tune to learn more about the nutrient density of this powerhouse superfood, and how to get more of it into your diet.
Catherine also advises us on the 7 questions we need to ask when choosing our green supplements, including the source, how was the cell wall cracked, how is it processed, how is it packaged – find out the rest (and why these matter) on the show.