RYAN'S BLOG

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The Best Chicken Sa..

Chicken salad is as classic and American as it gets. Unfortunately, like most "classic Americana" foods, it's not the healthiest - until now! Meet the healthiest, most Paleo-freindly, and best tasting chicken salad recipe on the internet....

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How To Eat Right On..

At home your routine is solid as a rock. But travel across the country for 3 days and see how well you can stick to that routine! Whether you're 2 hours, 2 states, or 2,000 miles from home, this post will show you how to stay on track even when you're away from home....

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Bench Press Secrets..

  Everybody benches. It doesn't matter sport you play or what goal you're chasing in the weight room, everyone wants to bench MORE! Who hasn't been asked "Whaddya Bench?" Here are 3 tips that will help you move more weight instantly!...

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Speed And Power ..

Every athlete wants more speed and more power. But not every athlete has access to a state-of-the-art training facility. So here are my Top 4 exercises for explosive speed and power without weights. Clap Pullup NO bodyweight list would be complete without pullups. And since...

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St. Patrick’s..

This is one of my favorite videos and it always get me fired up to train. It's different from the other "motivation" videos on YouTube - no fluff, no primping, just real lifters giving everything they've got to their craft. When you work this hard, you don't have to rely on...

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How To Eat Right On..

Traveling always causes health conscious people like us a great deal of anxiety regarding our training and eating...I'm sure you've been there too. We all know it's hard to eat right on the road and stay on track with your workouts. Today I'm going to share some ideas for...

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The Perfect Human D..

Paleo. Vegan. High Carb. Low carb. With so much information out there, much of it contradictory, how are you supposed to know how to eat for optimal health? You know the scary stats. 85% of US adults over the age of 25 are overweight. Chronic disease is the number 1 killer...

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How To Choose The R..

I get asked all the time for suggestions and recommendations of which protein powder(s) to use. Let me tell you, there are some really awesome products out there. But there are even more products that are really terrible & huge wastes of money! I'm going to show you how to...

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Hurricane Training..

Several years ago, I stumbled upon Martin Rooney's "Hurricane Training" and quickly fell in love with it. My athletes loved the challenging and brutal workouts, but more importantly, they loved the results! Last week, we brought back the hurricane training for a special...

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Barricades and Bric..

Nothing worth doing come easily. Every successful endeavor has it's own unique set obstacles and challenges to overcome before you reach your goal. Everyone faces these obstacles. Some rise above. Some don't. But a champion never gets to the top until he rises above these...

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