Choose To Fight

I am unstoppable. Anything and everything I set my mind to accomplishing, is happening. Just like I envisioned. Life..

BEAST Your Burger

You like to eat. Often. And that’s a good thing because food not only keeps you alive, but it..

Lift Like A Man

My man Joe Meglio is a Strength & Conditioning Coach at the Underground Strength Gym in Edison, New Jersey..


As you know, I work with athletes of all ages, genders, and physical abilities. Some of these athletes have..

Death Valley Sprints

College and even high school campuses provide one of the best settings for conditioning or physical preparation work that..

The Athlete’s Death Sentence

“Dieting” is a death sentence for performance athletes. Proper nutrition and eating habits, however, can simultaneously fuel explosive performance..

These Foods Are Killing You

Just submitted a sweet article on anti-inflammation diets to a major online publication! In the meantime, I wanted to..