I recently came across some alarming information regarding “jump training”. For the purpose of the article I read, “jump..
AM fasted weight =195.4 (up another pound!) Last week was Week 10 of our current 12 week phase and..
Nutrition is at the forefront of success for ALL athletes. Whether you want to be the most shredded dude..
The awesome spring weather this week has prompted me to move my clients outside and away from the posh,..
AM fasted weight = 194.6 (back to where I was 2 weeks ago before sickness & travel) Last week..
We’re going to do something a little different today. Instead of battling with my YouTube videos and fighting to..
You may or may not know this, but I post a video to my YouTube channel daily. Many times..
AM Fasted Weight = Let me start off saying that last week was anything but normal. I had some..
Do you struggle to eat the “required” 6-7 meals per day? Do you skip breakfast because you’re not hungry..