Every athlete has an in-season and an off-season. For those athletes who play multiple sports or play on travel,..
Peanut Butter and Jelly sandwiches are a classic. Simple as that. Easy to make, easy to pack, easy to..
Things are picking up and taking off here in Month 2 at House Of Strength. Here’s little taste of..
This weekend Adam Linkenauger and I held our first 72-Hour Freak Athlete Certification of the summer. We had an..
I read a very insightful article yesterday from Michael Keck where he posed the following question: Are you building..
AM Fasted Weight is holding steady at 193.4 I’m experimenting with not using casein protein at all right now…
As coaches, we hear all the excuses. Work, travel, family, money, etc, etc. As athletes and trainees we rationalize..
Vegetarians frequently ask me for help with their nutrition. More than I imagined, to be honest. So to help..
AM Fasted Weight = 193.2 Last week was the first week of my second rotation through the same training..