Are You Jumping Too Much?

I recently came across some alarming information regarding “jump training”. For the purpose of the article I read, “jump..

Training Log 3/20/12

AM fasted weight =195.4 (up another pound!) Last week was Week 10 of our current 12 week phase and..

No Gym? No Excuse

The awesome spring weather this week has prompted me to move my clients outside and away from the posh,..

Training Log 3/13/12

AM fasted weight = 194.6 (back to where I was 2 weeks ago before sickness & travel) Last week..

Video Q & A

We’re going to do something a little different today. Instead of battling with my YouTube videos and fighting to..

Training Log 3/6/12

AM Fasted Weight = Let me start off saying that last week was anything but normal. I had some..

There Is Another Way!

Do you struggle to eat the “required” 6-7 meals per day? Do you skip breakfast because you’re not hungry..