Eating for the badass body and performance you desire can sometimes be a pain, and downright inconvenient. Tough shit!..
I am unstoppable. Anything and everything I set my mind to accomplishing, is happening. Just like I envisioned. Life..
You like to eat. Often. And that’s a good thing because food not only keeps you alive, but it..
My man Joe Meglio is a Strength & Conditioning Coach at the Underground Strength Gym in Edison, New Jersey..
The Pullup and it’s variations is without a doubt one of the most effective exercises in any athlete’s arsenal…
As you know, I work with athletes of all ages, genders, and physical abilities. Some of these athletes have..
College and even high school campuses provide one of the best settings for conditioning or physical preparation work that..
“Dieting” is a death sentence for performance athletes. Proper nutrition and eating habits, however, can simultaneously fuel explosive performance..
Just submitted a sweet article on anti-inflammation diets to a major online publication! In the meantime, I wanted to..