Peanut Butter and Jelly sandwiches are a classic. Simple as that. Easy to make, easy to pack, easy to..

Training Log 5/15/12

AM Fasted Weight is holding steady at 193.4 I’m experimenting with not using casein protein at all right now…

Eat Out – Stay On Track

As coaches, we hear all the excuses. Work, travel, family, money, etc, etc. As athletes and trainees we rationalize..

Training Log 5/8/12

AM Fasted Weight = 193.2 Last week was the first week of my second rotation through the same training..