Ok guys and gals…Last week was a great week in the gym. My size and strength continue to go..
Our winter here in Virginia has been VERY mild this year. In fact, we had out first snow of..
It’s Sunday again, and that means another “Good Reads” post from yours truly. (One of my favorite TV shows..
I’ve been answering questions in the PRIVATE VIP group we have set up for ALL Freak Athletics Product Owners..
Up another pound! This week’s weigh-in was 192.8 for my fasted AM weight. Yesterday I was 203.5 at 2PM..
When I first got serious about lifting and trying to be successful as a physique athlete, one of my..
I know a lot of people like to read and play on the internet while they’re wasting time at..
After watching that commercial, let’s forget about the car and the Darth Vader appearance. (I’ve always hated Star Wars..
The past week was a great week training. I couldn’t be happier with my progress! Here are some..