Extraordinary Resolve

I received some life-changing news last week when I found out that my article submission to elitefts was accepted…

Training Update 1/31/12

Training Update today. My training partner Cris and I are in our 3rd 12-week phase of Mountain Dog training…


I’ve gotten lots of questions regarding recovery lately, so I want to go into detail today covering the topic…

Sum of 5

You are the sum of the 5 people with whom you spend the most time. Think about that for..

Comfort VS. Motivation

I have noticed a trend lately…the more comfortable a person is, the less motivated the are. I believe this..

Are You Toxic??

I have always been intrigued by toxicity within the body, and I have even maintained a few daily habits..

Sacked Lunches

I work with a lot of high school athletes. And there aren’t many things worse than high school lunches! So..

Resist The Movement

I bet you’ve never trained your abs to RESIST movement have you? That’s a shame because, as an athlete..