RYAN'S BLOG

Peak Performance &#..

Do you hate being put on the spot? Do you choke under pressure or in high-tension moments? Are you great in practice but freeze under the bright lights? What if you could "be brilliant" in any situation at any given time? You can - and it's easier than you might think!...

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Shoulder Shocker Fo..

I love muscle growth. And I love doing cool, crazy shit in the gym that pushes the mind and the body past previous barriers. This shoulder workout is one of those barrier-breakers. You've been warned!...

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One More Rep..

I'm gonna go Captain Jack Sparrow on you. Yes, Johnny Depp in Pirates Of The Carribbean Jack Sparrow.  The only 2 rules that matter are these: what a man can do, and what he can't....

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Liquid Muscle ̵..

What you eat around your training sessions may be the most important meals of your day. The post-lift meal is a window of opportunity for building muscle and burning body fat. Truth is, the whole before/during/after workout time period is a golden opportunity for you to...

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Fighting An Uphill ..

"You don't reach the tops of mountains by never going uphill." Every great leader, and every hero (real or fictitious had to overcome adversity before they were crowned as the leader or hero that we remember. Why should your journey be any different?...

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The 4 Healthiest Oi..

In my last post, I told you all about Canola Oil and why you should avoid it. Naturally, the question became, what are the best oils and what should you use? Ask and you shall receive - here are my top 4 healthy oils....

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What Is Canola Oil..

Recently, I cautioned you to "avoid canola oil like the plague". If you know the truth about Canola oil, this advice comes as no surprise. But there are many who have not yet heard the truth about this so called "healthy oil". Time to drop some knowledge bombs and spread the...

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Athletic Training: ..

I got a very scary text from one of my baseball players yesterday. His coach had them doing some pre-season "conditioning". So he made them run 10 miles!! Seriously. Baseball players running 10 miles??? Talk about WRONG...WOW! So what's wrong with that you ask? ...

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Healthy Super Bowl ..

The NFL playoffs are here and that means one thing: New Year's Resolution's get thrown out the door during football parties with tailgating snack foods and great tasting Hors D'oeuvres. But it doesn't have to be that way. You can enjoy your food, football, family and friends...

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Gain Muscle Like De..

The following message is from Derek Yaromich - a very motivated and successful athlete: To all those reading this, chances are you are looking to better yourself. You are looking at creating a better you. Well congratulations because you are half way there....

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