The average person SITS 7.7 hours a day, with some people sitting up to 15 hours! By comparison, the..
Tom Bilyeu is a co-founder at Quest Nutrition and founder of Impact Theory where his mission is to end..
In Episode #100 of the Optimal Performance Podcast, host Ryan Munsey and Tait Fletcher tackle depression, finding balance and living a meaningful life.
This healthy Paleo Pumpkin Pie recipe is a fun way to jump on the popular Pumpkin-flavored Fall Fad AND help you stay on track with your Paleo health goals.
Here are the highlights from my interview with Paul Jaminet who co-authored The Perfect Health Diet book with his wife Shou-Ching Jaminet.
What To Do When You Can’t Workout – A better name for this post might be “what to do..
Handle heavier loads, bust through strength plateaus, pack on muscle and give your joints a break with this Reverse Band bench press training phase.
Lucid Dreaming and Inception is real! These are the highlights from my interview w/ dream researcher Ryan Hurd & how YOU can start Lucid Dreaming.
Low carb diets may be the optimal diet for overall health, but we need to take a closer look at the truth about low carb diets for athletes.