Healthy Paleo Pumpkin Pie Recipe

This healthy Paleo Pumpkin Pie recipe is a fun way to jump on the popular Pumpkin-flavored Fall Fad AND help you stay on track with your Paleo health goals.

The Perfect Health Diet

Here are the highlights from my interview with Paul Jaminet who co-authored The Perfect Health Diet book with his wife Shou-Ching Jaminet.

How To: Reverse Band Bench Press

Handle heavier loads, bust through strength plateaus, pack on muscle and give your joints a break with this Reverse Band bench press training phase.

Lucid Dreaming and Inception is Real!

Lucid Dreaming and Inception is real! These are the highlights from my interview w/ dream researcher Ryan Hurd & how YOU can start Lucid Dreaming.

Low Carb Diets For Athletes

Low carb diets may be the optimal diet for overall health, but we need to take a closer look at the truth about low carb diets for athletes.