F*ck Your Feelings combines the collective knowledge of the world’s best scientists and highest performers, woven into a user’s manual for the space between your ears and an easy-to-implement blueprint for becoming the ultimate version of you.
* The neurobiology of why some people succeed and others don't
* Why neuroscientists say 95% of our decisions are made based on our feelings and how you can use this to improve discipline, consistency and decision-making
* The difference between feelings and emotions, how our body states give rise to mental experiences that we call emotions, and how these emotions drive feelings
* Unlock poweful habits of awareness, self-monitoring, creating choice and develop your ability to train your executive brain to win the battle against our primitive brain
* The central nerve that connects our gut and brain - how we can monitor, measure, and master this nerve to exert control over our emotional resiliency and decision making
* Decode the chemical in our heads and understand how our brains communicate