In case you missed Part 1 of this series, check out Speed Training. In this installment, we’re going to..
Louie Simmons is one of the greatest strength coaches of all time. If you’re not familiar with him, just..
One of my athletes was so pumped up by my email yesterday that he responded by sharing a favorite..
Nothing screams strength and power like a thick yoke bulging out form under your T-shirt. Strong, massive delts, traps,..
I’ve got a special post for you today. It’s a brief interview full of KILLER info from fellow gym..
This past weekend, Adam Linkenauger and I held another Freak Athlete Certification – and just like the last one,..
OK ladies and gentlemen. I’ve got a VERY SPECIAL post for you today. I caught up with my friend..
Snatch Videos & Variations: Barbell Hang Snatch Barbell From Ground 1-arm DB Med Ball (OH Toss) Recap: Build EXPLOSION..
I just got a SWEET new medicine ball for House Of Strength! I’m pumped and can’t wait to put..