We’re pleased to welcome Alitura Naturals founder Andy Hnilo back to the OPP this week. Recorded in-person during the..
NAD, or nicotinamide adenine dinucleotide is found in every living cell and many researchers are excited by it’s potential..
The Carnivore Diet: My 30-Day Experiment with a zero plant diet. **WARNING** If you’re not comfortable challenging what you..
Recently, I told you about my 30-day experiment with the Carnivore Diet. This is the Carnivore Diet FAQ. I..
Photobiomodulation is the scientific term for light hacking. PBM for short, photobiomodulation extends beyond avoid blue light after dark…
Paul Reddick is a coach, mentor and friend. A former professional baseball player, baseball scout, and Yogi Berra Museum,..
Multiple experts and industry leaders answering rapid fire questions in one episode of the Optimal Performance Podcast can only..
Author of Burn Your Couch, Rick Alexander is human movement advocate, military veteran, and ultra endurance athlete. We talk..
Dr. Stephen Porges is the man who discovered Heart Rate Variability (HRV) in the 1960’s and created the Polyvagal..