burn-fat-fast

3 Easy Tips For Fas..

Fat loss doesn't have to be complicated. There are several things we can all implement into our daily lives RIGHT AWAY to improve our performance and get better results. Here are 3 tips for faster fat loss from our first Periscope session....

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Favorite Medicine B..

I just got a SWEET new medicine ball for House Of Strength! I'm pumped and can't wait to put it in action! I thought, what better way to share that with you than hook you up with some Med-Ball info & share our favorite moves! Why Medicine Balls? My #1 Reason for...

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Video Q & A..

We're going to do something a little different today. Instead of battling with my YouTube videos and fighting to provide YOU with awesome content on both platforms, I'm going to some awesome Video Q & A's with you. I feel like these questions are very common issues and I...

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Training Log 2/21/1..

Ok guys and gals...Last week was a great week in the gym. My size and strength continue to go up, so I'm very happy with those results. My AM fasted weight this week = 193.4 (up from 192.8) Here are a few highlights from this week's weight room demolition... Monday =...

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Resist The Movement..

I bet you've never trained your abs to RESIST movement have you? That's a shame because, as an athlete your body is put under duress constantly and the more your core can resist the forces placed on it by outside forces, the better your athleticism becomes!! Did I...

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