Need For POWER Output & Glycogen

Low Carb Diets For ..

Countless studies have confirmed that low carb diets are superior to the Standard American Diet (SAD) when it comes to metabolic function, diabetes, cholesterol, blood pressure, and triglyceride levels. But athletes are not "the average American" - and that's why we're talking...

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The Bodyweight Guan..

OK ladies and gentlemen. I've got a VERY SPECIAL post for you today. I caught up with my friend and fellow strength coach Travis Stoetzel yesterday and you won't believe this...he's going to lay down the gauntlet for you. The Bodyweight Gauntlet to be exact! But before we...

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In-Season Training ..

Every athlete has an in-season and an off-season. For those athletes who play multiple sports or play on travel, club, or AAU teams there will be multiple "seasons" each year. Continuing to strength train DURING those seasons is crucial to maintain strength, but in-season...

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Freak Athletes In A..

Things are picking up and taking off here in Month 2 at House Of Strength. Here's little taste of of what went down last Saturday morning. http://www.youtube.com/watch?v=Z8T24NYppsw&feature=youtu.be If you're ready to train with the best at House Of Strength,...

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Resist The Movement..

I bet you've never trained your abs to RESIST movement have you? That's a shame because, as an athlete your body is put under duress constantly and the more your core can resist the forces placed on it by outside forces, the better your athleticism becomes!! Did I...

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