The Hardest “..

In the weight room, in life, and in sports, the "core's" main function is to stabilize the body, prevent motion, and transfer force. Why then, do 99% of "ab" exercises involve crunching, sitting up, or otherwise MOVING that region? Short answer - because most people only...

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Favorite Medicine B..

I just got a SWEET new medicine ball for House Of Strength! I'm pumped and can't wait to put it in action! I thought, what better way to share that with you than hook you up with some Med-Ball info & share our favorite moves! Why Medicine Balls? My #1 Reason for...

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Resist The Movement..

I bet you've never trained your abs to RESIST movement have you? That's a shame because, as an athlete your body is put under duress constantly and the more your core can resist the forces placed on it by outside forces, the better your athleticism becomes!! Did I...

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