Contrast Training F..

**Guest Post from Joe Meglio, head strength coach at Underground Strength Gym in Edison, NJ** The deadlift is not just a great exercise for powerlifters and guys who want to get bigger and stronger. It is also a great lift for athletes who want to get stronger and build...

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How To: Cleans..

I've gotten TONS of requests for tutorials, videos, or posts about the Olympic lifts. I've been a bit reluctant to do this in this past, only because they are SOO involved. Remember these are OLYMPIC EVENTS. People train their whole lives to master these moves - and I'm expected...

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In-Season Training ..

Every athlete has an in-season and an off-season. For those athletes who play multiple sports or play on travel, club, or AAU teams there will be multiple "seasons" each year. Continuing to strength train DURING those seasons is crucial to maintain strength, but in-season...

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Training Log 2/14/1..

Up another pound! This week's weigh-in was 192.8 for my fasted AM weight. Yesterday I was 203.5 at 2PM when we lifted (food, water & clothes). No changes to diet or cardio - they are exactly the same as last week. Last week was another awesome week of training, with...

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Increase Explosiven..

Increase Explosiveness in MINUTES!! Speed kills. Simple as that. You’ve heard it hundreds of time and you’ve no doubt seen it in person on the field or court. Today, I want to share a tip with you that will help you RECRUIT MORE FAST TWITCH MUSCLE FIBERS INSTANTLY. The...

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