Tag Archives: deadlift

Contrast Training For Explosive Power

**Guest Post from Joe Meglio, head strength coach at Underground Strength Gym in Edison, NJ** [...]

How To: Cleans

I’ve gotten TONS of requests for tutorials, videos, or posts about the Olympic lifts. I’ve [...]

In-Season Training For Athletes

Every athlete has an in-season and an off-season. For those athletes who play multiple sports [...]

Training Log 2/14/12

Up another pound! This week’s weigh-in was 192.8 for my fasted AM weight. Yesterday I [...]

Increase Explosiveness Instantly!

Increase Explosiveness in MINUTES!! Speed kills. Simple as that. You’ve heard it hundreds of time [...]