**Guest Post from Joe Meglio, head strength coach at Underground Strength Gym in Edison, NJ** The deadlift is not..
I’ve gotten TONS of requests for tutorials, videos, or posts about the Olympic lifts. I’ve been a bit reluctant..
Every athlete has an in-season and an off-season. For those athletes who play multiple sports or play on travel,..
Up another pound! This week’s weigh-in was 192.8 for my fasted AM weight. Yesterday I was 203.5 at 2PM..
Increase Explosiveness in MINUTES!! Speed kills. Simple as that. You’ve heard it hundreds of time and you’ve no doubt..