The Nutrition Blueprint that follows was originally a nutrition seminar I held at House Of Strength Gym for our..
Kasandrinos Olive Oil is the fastest growing olive oil company in the world. Founder Tony Kasadrinos has built this..
I love helping people accomplish more than they thought possible. One of the most transformative events of my..
Paleo Chef & Phat Fudge creator Mary Shenouda is a true unicorn. Mary, aka the Paleo Chef, is a private..
This healthy Paleo Pumpkin Pie recipe is a fun way to jump on the popular Pumpkin-flavored Fall Fad AND help you stay on track with your Paleo health goals.
Here are the highlights from my interview with Paul Jaminet who co-authored The Perfect Health Diet book with his wife Shou-Ching Jaminet.
What To Do When You Can’t Workout – A better name for this post might be “what to do..
Low carb diets may be the optimal diet for overall health, but we need to take a closer look at the truth about low carb diets for athletes.
Dr. Rhonda Patrick has been a guest on the Joe Rogan Podcast and is quickly building a large following and making a name for herself as the expert who can break geeky science down into easy-to-implement strategies for high performance seekers like us. Here are the highlights from our chat…