Healthy Paleo Pumpk..

I'm doing it. I'm jumping on the pumpkin trend with this healthy Paleo pumpkin pie recipe. Rather than be yet another person complaining about ALL the pumpkin-flavored fall treats, I'd rather embrace it - and share with you a healthy recipe for Paleo-friendly (gluten, sugar and...

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The Perfect Health ..

Here are the highlights from my interview with Paul Jaminet who co-authored The Perfect Health Diet book with his wife Shou-Ching Jaminet. ...

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What To Do When You..

What To Do When You Can’t Workout - A better name for this post might be "what to do when you can't do your planned workout - or eat your planned meals." I was asked this question from a national publication who later decided not to run the article...but the tips are still...

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Need For POWER Output & Glycogen

Low Carb Diets For ..

Countless studies have confirmed that low carb diets are superior to the Standard American Diet (SAD) when it comes to metabolic function, diabetes, cholesterol, blood pressure, and triglyceride levels. But athletes are not "the average American" - and that's why we're talking...

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Dr. Rhonda Patrick ..

Dr. Rhonda Patrick has been a guest on the Joe Rogan Podcast and is quickly building a large following and making a name for herself as the expert who can break geeky science down into easy-to-implement strategies for high performance seekers like us. Here are the highlights...

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3 Easy Tips For Fas..

Fat loss doesn't have to be complicated. There are several things we can all implement into our daily lives RIGHT AWAY to improve our performance and get better results. Here are 3 tips for faster fat loss from our first Periscope session....

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The Best Chicken Sa..

Chicken salad is as classic and American as it gets. Unfortunately, like most "classic Americana" foods, it's not the healthiest - until now! Meet the healthiest, most Paleo-freindly, and best tasting chicken salad recipe on the internet....

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How To Eat Right On..

Traveling always causes health conscious people like us a great deal of anxiety regarding our training and eating...I'm sure you've been there too. We all know it's hard to eat right on the road and stay on track with your workouts. Today I'm going to share some ideas for...

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How To Choose The R..

I get asked all the time for suggestions and recommendations of which protein powder(s) to use. Let me tell you, there are some really awesome products out there. But there are even more products that are really terrible & huge wastes of money! I'm going to show you how to...

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How To End A Diet: ..

Last time we talked to Cris, he was just about to get on stage for his bodybuilding competition at the NPC Elite in Greensboro, NC. Cris’s show was last weekend and it was a huge success.  So today, we're going to discuss his results, the lessons he learned, and how to...

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