Low Carb/Keto/Paleo Nutritionist Amy Berger on how much protein, fat, and salt we really need, insulin as the real..
This episode of the OPP is for everyone who was ever told they were too short, too slow, or..
The Nutrition Blueprint that follows was originally a nutrition seminar I held at House Of Strength Gym for our..
Kasandrinos Olive Oil is the fastest growing olive oil company in the world. Founder Tony Kasadrinos has built this..
I love helping people accomplish more than they thought possible. One of the most transformative events of my..
Paleo Chef & Phat Fudge creator Mary Shenouda is a true unicorn. Mary, aka the Paleo Chef, is a private..
This healthy Paleo Pumpkin Pie recipe is a fun way to jump on the popular Pumpkin-flavored Fall Fad AND help you stay on track with your Paleo health goals.
Here are the highlights from my interview with Paul Jaminet who co-authored The Perfect Health Diet book with his wife Shou-Ching Jaminet.
What To Do When You Can’t Workout – A better name for this post might be “what to do..