The Perfect Health Diet

Here are the highlights from my interview with Paul Jaminet who co-authored The Perfect Health Diet book with his wife Shou-Ching Jaminet.

How To: Reverse Band Bench Press

Handle heavier loads, bust through strength plateaus, pack on muscle and give your joints a break with this Reverse Band bench press training phase.

Training Log 2/14/12

Up another pound! This week’s weigh-in was 192.8 for my fasted AM weight. Yesterday I was 203.5 at 2PM..