PerfectHealthDiet

The Perfect Health ..

Here are the highlights from my interview with Paul Jaminet who co-authored The Perfect Health Diet book with his wife Shou-Ching Jaminet. ...

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TooBusyToWorkout

What To Do When You..

What To Do When You Can’t Workout - A better name for this post might be "what to do when you can't do your planned workout - or eat your planned meals." I was asked this question from a national publication who later decided not to run the article...but the tips are still...

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4-Week Reverse Band Bench Press Program

How To: Reverse Ban..

Handle heavier loads, bust through strength plateaus, pack on muscle and give your joints a break with this Reverse Band bench press training phase. (Complete with how to setup guide video!)...

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Training Log 2/14/1..

Up another pound! This week's weigh-in was 192.8 for my fasted AM weight. Yesterday I was 203.5 at 2PM when we lifted (food, water & clothes). No changes to diet or cardio - they are exactly the same as last week. Last week was another awesome week of training, with...

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