Emily Schromm is a self-professed meathead-hippie hybrid. A personal trainer, Nutritional Therapy Practitioner, and entrepreneur helping others empower themselves..
“Success leaves footprints” is one of the rules I live by. It’s one of the most powerful truths I..
Mind Pump Media meets Optimal Performance Podcast. Adam, Justin and Sal from Mind Pump sit down with me on..
Ben Greenfield is back on the OPP to discuss his newest project, gratitude journaling. Ben explain his own gratitude..
Endurance runner, biohacker, father and husband Todd Shipman will be featured in September’s Men’s Health magazine for a day..
The average person SITS 7.7 hours a day, with some people sitting up to 15 hours! By comparison, the..
Here are the highlights from my interview with Paul Jaminet who co-authored The Perfect Health Diet book with his wife Shou-Ching Jaminet.
What To Do When You Can’t Workout – A better name for this post might be “what to do..
Handle heavier loads, bust through strength plateaus, pack on muscle and give your joints a break with this Reverse Band bench press training phase.