The Athlete’s Death Sentence

“Dieting” is a death sentence for performance athletes. Proper nutrition and eating habits, however, can simultaneously fuel explosive performance..

Training Log 2/14/12

Up another pound! This week’s weigh-in was 192.8 for my fasted AM weight. Yesterday I was 203.5 at 2PM..

Training Log 2/7/12

The past week was a great week training. I couldn’t be happier with my progress!   Here are some..


I’ve gotten lots of questions regarding recovery lately, so I want to go into detail today covering the topic…

Sacked Lunches

I work with a lot of high school athletes. And there aren’t many things worse than high school lunches! So..