The Athlete’s..

"Dieting" is a death sentence for performance athletes. Proper nutrition and eating habits, however, can simultaneously fuel explosive performance with all-day energy, AND build a lean, strong, muscular physique. Tell me if this sounds familiar. You're a little soft in...

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STOP Doing Calf Rai..

You may or may not know this, but I post a video to my YouTube channel daily. Many times those video topics are Q&A from my readers and athletes. If you haven't done so yet, check out my YouTube channel and be sure to subscribe so you can get an alert every time I post more...

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Training Log 2/14/1..

Up another pound! This week's weigh-in was 192.8 for my fasted AM weight. Yesterday I was 203.5 at 2PM when we lifted (food, water & clothes). No changes to diet or cardio - they are exactly the same as last week. Last week was another awesome week of training, with...

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Training Log 2/7/12..

The past week was a great week training. I couldn't be happier with my progress!   Here are some highlights: Tuesday: Banded Leg Press (long red OR mini bands) = worked up to 7pps x 8 reps Then squatted 185, 225, and 250 for 10 reps Thursday: Incline BP...

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Recovery..

I've gotten lots of questions regarding recovery lately, so I want to go into detail today covering the topic. Why No matter who you are or what you do, an athlete's body will accumulate muscular fatigue, knots, and adhesions to go along with lactic acid buildup, adrenal...

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Sacked Lunches..

I work with a lot of high school athletes. And there aren't many things worse than high school lunches! So today, I want to list a few packable alternatives to high school cafeteria foods. I would start my day with a solid first meal at home. I would then pack 2...

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