“Dieting” is a death sentence for performance athletes. Proper nutrition and eating habits, however, can simultaneously fuel explosive performance..
You may or may not know this, but I post a video to my YouTube channel daily. Many times..
Up another pound! This week’s weigh-in was 192.8 for my fasted AM weight. Yesterday I was 203.5 at 2PM..
The past week was a great week training. I couldn’t be happier with my progress! Here are some..
I’ve gotten lots of questions regarding recovery lately, so I want to go into detail today covering the topic…
I work with a lot of high school athletes. And there aren’t many things worse than high school lunches! So..