No Gym? No Excuse..

The awesome spring weather this week has prompted me to move my clients outside and away from the posh, cushy environment of our gym. Hah, I can't even type that with a straight face...even indoors I don't let my clients get comfortable, much less posh or cushy - those things...

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Your Hero Is Watchi..

When I first got serious about lifting and trying to be successful as a physique athlete, one of my biggest influences was Gregg Avedon. If you're not familiar with Gregg, he has graced more Men's Health covers than anyone in history. And this was back when they actually put...

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Extraordinary Resol..

I received some life-changing news last week when I found out that my article submission to elitefts was accepted. For the last 5-6 years, I have read that site religiously. The founder is a man I hold in the highest regard. Dave Tate is a man among men, as are most of the...

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