The Perfect Health ..

Here are the highlights from my interview with Paul Jaminet who co-authored The Perfect Health Diet book with his wife Shou-Ching Jaminet. ...

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Dr. Rhonda Patrick ..

Dr. Rhonda Patrick has been a guest on the Joe Rogan Podcast and is quickly building a large following and making a name for herself as the expert who can break geeky science down into easy-to-implement strategies for high performance seekers like us. Here are the highlights...

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How To Choose The R..

I get asked all the time for suggestions and recommendations of which protein powder(s) to use. Let me tell you, there are some really awesome products out there. But there are even more products that are really terrible & huge wastes of money! I'm going to show you how to...

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Warning: Milk Does ..

Milk is one of the most commonly consumed foods/beverages in the world. We've been told it "does our body good" and that we should drink it daily for growth and for healthy bones. But the truth is, the milk you find in grocery stores today is NOT the nutritional superstar it...

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3 Shakes You’..

Eating for the badass body and performance you desire can sometimes be a pain, and downright inconvenient. Tough shit! I'm not here to sympathize, make excuses, or tell you its OK to let that be a reason to stray off course. In fact, if that's what you're looking for, you...

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I've gotten lots of questions regarding recovery lately, so I want to go into detail today covering the topic. Why No matter who you are or what you do, an athlete's body will accumulate muscular fatigue, knots, and adhesions to go along with lactic acid buildup, adrenal...

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Are You Toxic??..

I have always been intrigued by toxicity within the body, and I have even maintained a few daily habits over the years designed to reduce toxicity(details later). I recently saw a video of Dave Palumbo speaking on the subject and I want to share the highlights with...

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