The 4 Healthiest Oi..

In my last post, I told you all about Canola Oil and why you should avoid it. Naturally, the question became, what are the best oils and what should you use? Ask and you shall receive - here are my top 4 healthy oils....

Read more

Healthy Super Bowl ..

The NFL playoffs are here and that means one thing: New Year's Resolution's get thrown out the door during football parties with tailgating snack foods and great tasting Hors D'oeuvres. But it doesn't have to be that way. You can enjoy your food, football, family and friends...

Read more

Healthy Pumpkin Rec..

It's that time of year when every drink, bread, pie, pastry, or protein powder is PUMPKIN flavored. As much as I'd like to rant about it and bash it - I have to admit - I'm a fan of the pumpkin-palooza! Pumpkin Pie has always been a favorite of mine and in the last few...

Read more

Healthy Foods: Coco..

Today, I'm going to share a little bit of WHAT I eat and WHY. You're about to get a sneak peak into my pantry! Coconut Oil is one of my favorite foods. It tastes great, AND it's good for you! It's a "Win-Win". I ALWAYS have a jar in the pantry, as I use it daily.  As an...

Read more