How To End A Diet: ..

Last time we talked to Cris, he was just about to get on stage for his bodybuilding competition at the NPC Elite in Greensboro, NC. Cris’s show was last weekend and it was a huge success.  So today, we're going to discuss his results, the lessons he learned, and how to...

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The All Important S..

If you've been following along, I'm sure you're expecting today's blog to recap my weekend trip to EliteFTS to train legs with Dave Tate and John Meadows. I'll get to that, but first I need to share something else with you. I have a confession to make. I’m a HUGE Bruce...

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Training Update 1/3..

Training Update today. My training partner Cris and I are in our 3rd 12-week phase of Mountain Dog training. So far the results have been amazing. We are both growing like never before and seeing some serious strength gains as well! John Meadows is a genius, and his...

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