The All Important Spark

If you’ve been following along, I’m sure you’re expecting today’s blog to recap my weekend trip to EliteFTS to..

Training Log 2/21/12

Ok guys and gals…Last week was a great week in the gym. My size and strength continue to go..

Training Update 1/31/12

Training Update today. My training partner Cris and I are in our 3rd 12-week phase of Mountain Dog training…