The All Important S..

If you've been following along, I'm sure you're expecting today's blog to recap my weekend trip to EliteFTS to train legs with Dave Tate and John Meadows. I'll get to that, but first I need to share something else with you. I have a confession to make. I’m a HUGE Bruce...

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The Gatekeepers Of ..

A while back, I told you about one of my favorite mid-session motivational techniques. I told you that I sometimes pretend like my heroes are watching me. Well, tomorrow they will be! No I'm not sending them a video of my lift. There will be no editing, no hiding the stuff...

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Training Log 2/21/1..

Ok guys and gals...Last week was a great week in the gym. My size and strength continue to go up, so I'm very happy with those results. My AM fasted weight this week = 193.4 (up from 192.8) Here are a few highlights from this week's weight room demolition... Monday =...

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Training Update 1/3..

Training Update today. My training partner Cris and I are in our 3rd 12-week phase of Mountain Dog training. So far the results have been amazing. We are both growing like never before and seeing some serious strength gains as well! John Meadows is a genius, and his...

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