Tag Archives: legs

The All Important Spark

If you’ve been following along, I’m sure you’re expecting today’s blog to recap my weekend [...]

The Gatekeepers Of Success

A while back, I told you about one of my favorite mid-session motivational techniques. I [...]

Training Log 2/21/12

Ok guys and gals…Last week was a great week in the gym. My size and [...]

Training Update 1/31/12

Training Update today. My training partner Cris and I are in our 3rd 12-week phase [...]