Training Log 2/14/1..

Up another pound! This week's weigh-in was 192.8 for my fasted AM weight. Yesterday I was 203.5 at 2PM when we lifted (food, water & clothes). No changes to diet or cardio - they are exactly the same as last week. Last week was another awesome week of training, with...

Read more

Training Log 2/7/12..

The past week was a great week training. I couldn't be happier with my progress!   Here are some highlights: Tuesday: Banded Leg Press (long red OR mini bands) = worked up to 7pps x 8 reps Then squatted 185, 225, and 250 for 10 reps Thursday: Incline BP...

Read more

Recovery..

I've gotten lots of questions regarding recovery lately, so I want to go into detail today covering the topic. Why No matter who you are or what you do, an athlete's body will accumulate muscular fatigue, knots, and adhesions to go along with lactic acid buildup, adrenal...

Read more

10 Mistakes That Ke..

1. They eat cereal every morning for breakfast. Breakfast cereals are one of the worst foods you can eat. They are highly refined grains with no nutritive value and tons of empty carbohydrates and sugar. Milk isn't much better either. Starting your day with hundreds of empty...

Read more

Increase Explosiven..

Increase Explosiveness in MINUTES!! Speed kills. Simple as that. You’ve heard it hundreds of time and you’ve no doubt seen it in person on the field or court. Today, I want to share a tip with you that will help you RECRUIT MORE FAST TWITCH MUSCLE FIBERS INSTANTLY. The...

Read more