Traveling always causes health conscious people like us a great deal of anxiety regarding our training and eating…I’m sure you’ve been..
If you’ve been following along, I’m sure you’re expecting today’s blog to recap my weekend trip to EliteFTS to..
A while back, I told you about one of my favorite mid-session motivational techniques. I told you that I..
This post doesn’t necessarily focus on athletic or strength pursuits. I’m going to rant for a minute about excuses..
When I first got serious about lifting and trying to be successful as a physique athlete, one of my..
I received some life-changing news last week when I found out that my article submission to elitefts was accepted…
You are the sum of the 5 people with whom you spend the most time. Think about that for..
I have noticed a trend lately…the more comfortable a person is, the less motivated the are. I believe this..