How To Eat Right On..

Traveling always causes health conscious people like us a great deal of anxiety regarding our training and eating...I'm sure you've been there too. We all know it's hard to eat right on the road and stay on track with your workouts. Today I'm going to share some ideas for...

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The All Important S..

If you've been following along, I'm sure you're expecting today's blog to recap my weekend trip to EliteFTS to train legs with Dave Tate and John Meadows. I'll get to that, but first I need to share something else with you. I have a confession to make. I’m a HUGE Bruce...

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The Gatekeepers Of ..

A while back, I told you about one of my favorite mid-session motivational techniques. I told you that I sometimes pretend like my heroes are watching me. Well, tomorrow they will be! No I'm not sending them a video of my lift. There will be no editing, no hiding the stuff...

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What’s Your E..

This post doesn't necessarily focus on athletic or strength pursuits. I'm going to rant for a minute about excuses and the lesson can be applied to any and all aspects of our lives. I hate excuses. I can't stand it when people use life's little hurdles as reasons to not hold...

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Your Hero Is Watchi..

When I first got serious about lifting and trying to be successful as a physique athlete, one of my biggest influences was Gregg Avedon. If you're not familiar with Gregg, he has graced more Men's Health covers than anyone in history. And this was back when they actually put...

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Extraordinary Resol..

I received some life-changing news last week when I found out that my article submission to elitefts was accepted. For the last 5-6 years, I have read that site religiously. The founder is a man I hold in the highest regard. Dave Tate is a man among men, as are most of the...

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Sum of 5..

You are the sum of the 5 people with whom you spend the most time. Think about that for a bit... Who is influencing and shaping YOU? I hope you're hanging out with positive. like-minded people who truly want good things for you! Here's my 5: 1) My girlfriend 2)...

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Comfort VS. Motivat..

I have noticed a trend lately...the more comfortable a person is, the less motivated the are. I believe this is an extremely important psychological factor to keep in mind when setting goals, and pursuing success. The person who works the hardest, is often the person wants it...

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