How To Eat Right On The Road

Traveling¬†always¬†causes health conscious people like us a great deal of anxiety regarding our training and eating…I’m sure you’ve been..

The All Important Spark

If you’ve been following along, I’m sure you’re expecting today’s blog to recap my weekend trip to EliteFTS to..

What’s Your Excuse?

This post doesn’t necessarily focus on athletic or strength pursuits. I’m going to rant for a minute about excuses..

Your Hero Is Watching

When I first got serious about lifting and trying to be successful as a physique athlete, one of my..

Extraordinary Resolve

I received some life-changing news last week when I found out that my article submission to elitefts was accepted…

Sum of 5

You are the sum of the 5 people with whom you spend the most time. Think about that for..

Comfort VS. Motivation

I have noticed a trend lately…the more comfortable a person is, the less motivated the are. I believe this..