Traveling always causes health conscious people like us a great deal of anxiety regarding our training and eating…I’m sure you’ve been..
A while back, I told you about one of my favorite mid-session motivational techniques. I told you that I..
When I first got serious about lifting and trying to be successful as a physique athlete, one of my..
I received some life-changing news last week when I found out that my article submission to elitefts was accepted…