In theory, positive change isn’t so difficult. The reality, as we all know, is a much different story. This..
Author of Burn Your Couch, Rick Alexander is human movement advocate, military veteran, and ultra endurance athlete. We talk..
Episode #139 of the OPP gives you a front row seat to the amazing speakers at the Success Live..
“It’s not who we are that hold us back, it’s who we think are not.” The narrative we hold..
“Success leaves footprints” is one of the rules I live by. It’s one of the most powerful truths I..
Andy Murphy is a leading high pressure performance coach for 7 and 8-figure entrepreneurs. He is not your typical..
Traveling always causes health conscious people like us a great deal of anxiety regarding our training and eating…I’m sure you’ve been..
I’m back from a life-changing weekend at SEALFIT. I want to thank all of you who sent messages of..
A while back, I told you about one of my favorite mid-session motivational techniques. I told you that I..