How To Eat Right On..

Traveling always causes health conscious people like us a great deal of anxiety regarding our training and eating...I'm sure you've been there too. We all know it's hard to eat right on the road and stay on track with your workouts. Today I'm going to share some ideas for...

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The Gatekeepers Of ..

A while back, I told you about one of my favorite mid-session motivational techniques. I told you that I sometimes pretend like my heroes are watching me. Well, tomorrow they will be! No I'm not sending them a video of my lift. There will be no editing, no hiding the stuff...

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Your Hero Is Watchi..

When I first got serious about lifting and trying to be successful as a physique athlete, one of my biggest influences was Gregg Avedon. If you're not familiar with Gregg, he has graced more Men's Health covers than anyone in history. And this was back when they actually put...

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Extraordinary Resol..

I received some life-changing news last week when I found out that my article submission to elitefts was accepted. For the last 5-6 years, I have read that site religiously. The founder is a man I hold in the highest regard. Dave Tate is a man among men, as are most of the...

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