No Gym? No Excuse..

The awesome spring weather this week has prompted me to move my clients outside and away from the posh, cushy environment of our gym. Hah, I can't even type that with a straight face...even indoors I don't let my clients get comfortable, much less posh or cushy - those things...

Read more

STOP Doing Calf Rai..

You may or may not know this, but I post a video to my YouTube channel daily. Many times those video topics are Q&A from my readers and athletes. If you haven't done so yet, check out my YouTube channel and be sure to subscribe so you can get an alert every time I post more...

Read more

Training Update 1/3..

Training Update today. My training partner Cris and I are in our 3rd 12-week phase of Mountain Dog training. So far the results have been amazing. We are both growing like never before and seeing some serious strength gains as well! John Meadows is a genius, and his...

Read more

Recovery..

I've gotten lots of questions regarding recovery lately, so I want to go into detail today covering the topic. Why No matter who you are or what you do, an athlete's body will accumulate muscular fatigue, knots, and adhesions to go along with lactic acid buildup, adrenal...

Read more