Low Carb/Keto/Paleo Nutritionist Amy Berger on how much protein, fat, and salt we really need, insulin as the real..
The Nutrition Blueprint that follows was originally a nutrition seminar I held at House Of Strength Gym for our..
Mind Pump Media meets Optimal Performance Podcast. Adam, Justin and Sal from Mind Pump sit down with me on..
Kasandrinos Olive Oil is the fastest growing olive oil company in the world. Founder Tony Kasadrinos has built this..
I love helping people accomplish more than they thought possible. One of the most transformative events of my..
This healthy Paleo Pumpkin Pie recipe is a fun way to jump on the popular Pumpkin-flavored Fall Fad AND help you stay on track with your Paleo health goals.
Here are the highlights from my interview with Paul Jaminet who co-authored The Perfect Health Diet book with his wife Shou-Ching Jaminet.
What To Do When You Can’t Workout – A better name for this post might be “what to do..
Low carb diets may be the optimal diet for overall health, but we need to take a closer look at the truth about low carb diets for athletes.