The Nutrition Blueprint

The Nutrition Blueprint that follows was originally a nutrition seminar I held at House Of Strength Gym for our..

Healthy Paleo Pumpkin Pie Recipe

This healthy Paleo Pumpkin Pie recipe is a fun way to jump on the popular Pumpkin-flavored Fall Fad AND help you stay on track with your Paleo health goals.

The Perfect Health Diet

Here are the highlights from my interview with Paul Jaminet who co-authored The Perfect Health Diet book with his wife Shou-Ching Jaminet.

Low Carb Diets For Athletes

Low carb diets may be the optimal diet for overall health, but we need to take a closer look at the truth about low carb diets for athletes.