The Nutrition Blueprint

The Nutrition Blueprint that follows was originally a nutrition seminar I held at House Of Strength Gym for our..

Healthy Paleo Pumpkin Pie Recipe

This healthy Paleo Pumpkin Pie recipe is a fun way to jump on the popular Pumpkin-flavored Fall Fad AND help you stay on track with your Paleo health goals.

Low Carb Diets For Athletes

Low carb diets may be the optimal diet for overall health, but we need to take a closer look at the truth about low carb diets for athletes.