“We are what we repeatedly do. Excellence, then, is a habit, not an act.” – Aristotle Habits are defined..
“It’s not who we are that hold us back, it’s who we think are not.” The narrative we hold..
Listener Request Episode – the Jet Lag and Travel Hacks episode of the OPP: The 9 Best Travel Tips..
Handle heavier loads, bust through strength plateaus, pack on muscle and give your joints a break with this Reverse Band bench press training phase.
Low carb diets may be the optimal diet for overall health, but we need to take a closer look at the truth about low carb diets for athletes.
OK ladies and gentlemen. I’ve got a VERY SPECIAL post for you today. I caught up with my friend..
Snatch Videos & Variations: Barbell Hang Snatch Barbell From Ground 1-arm DB Med Ball (OH Toss) Recap: Build EXPLOSION..
I’ve been answering questions in the PRIVATE VIP group we have set up for ALL Freak Athletics Product Owners..
I first heard this statement from the great strength coach Christian Thibadeau. It took me a while to truly..