4-Week Reverse Band Bench Press Program

How To: Reverse Ban..

Handle heavier loads, bust through strength plateaus, pack on muscle and give your joints a break with this Reverse Band bench press training phase. (Complete with how to setup guide video!)...

Read more

Need For POWER Output & Glycogen

Low Carb Diets For ..

Countless studies have confirmed that low carb diets are superior to the Standard American Diet (SAD) when it comes to metabolic function, diabetes, cholesterol, blood pressure, and triglyceride levels. But athletes are not "the average American" - and that's why we're talking...

Read more

The Bodyweight Guan..

OK ladies and gentlemen. I've got a VERY SPECIAL post for you today. I caught up with my friend and fellow strength coach Travis Stoetzel yesterday and you won't believe this...he's going to lay down the gauntlet for you. The Bodyweight Gauntlet to be exact! But before we...

Read more

Why YOU Need To Sna..

http://www.youtube.com/watch?v=6v_IKY_KnnQ Snatch Videos & Variations: Barbell Hang Snatch http://www.youtube.com/watch?v=sAoj26jgaRU Barbell From Ground http://www.youtube.com/watch?v=gzsTEXWUu5A 1-arm DB http://www.youtube.com/watch?v=wiW1pnOUyQY Med...

Read more

Vertical Jumping an..

I've been answering questions in the PRIVATE VIP group we have set up for ALL Freak Athletics Product Owners and I must say I LOVE IT! This group is the most unbelievable tool for athletic improvement, AND it's 100% Free for our customers! This VIP group gives...

Read more

Fatigue Masks Fitne..

I first heard this statement from the great strength coach Christian Thibadeau. It took me a while to truly grasp the concept, but now I regard this statement as one of the most valuable lessons any strength athlete can learn. So thanks CT for passing this nugget...

Read more