Why YOU Need To Sna..

http://www.youtube.com/watch?v=6v_IKY_KnnQ Snatch Videos & Variations: Barbell Hang Snatch http://www.youtube.com/watch?v=sAoj26jgaRU Barbell From Ground http://www.youtube.com/watch?v=gzsTEXWUu5A 1-arm DB http://www.youtube.com/watch?v=wiW1pnOUyQY Med...

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Favorite Medicine B..

I just got a SWEET new medicine ball for House Of Strength! I'm pumped and can't wait to put it in action! I thought, what better way to share that with you than hook you up with some Med-Ball info & share our favorite moves! Why Medicine Balls? My #1 Reason for...

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How To: Cleans..

I've gotten TONS of requests for tutorials, videos, or posts about the Olympic lifts. I've been a bit reluctant to do this in this past, only because they are SOO involved. Remember these are OLYMPIC EVENTS. People train their whole lives to master these moves - and I'm expected...

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Lift Like A Man..

My man Joe Meglio is a Strength & Conditioning Coach at the Underground Strength Gym in Edison, New Jersey where he was mentored by the great Zach Even-Esh. Joe was recently named  the 1st EVER "Writer of The Month" by Stack.com and was voted the #1 Rising Star in the...

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Are You Jumping Too..

I recently came across some alarming information regarding "jump training". For the purpose of the article I read, "jump training" was defined as any jump performed in training for the intent or purpose of training force production, strength, or explosiveness. Basically this...

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No Gym? No Excuse..

The awesome spring weather this week has prompted me to move my clients outside and away from the posh, cushy environment of our gym. Hah, I can't even type that with a straight face...even indoors I don't let my clients get comfortable, much less posh or cushy - those things...

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STOP Doing Calf Rai..

You may or may not know this, but I post a video to my YouTube channel daily. Many times those video topics are Q&A from my readers and athletes. If you haven't done so yet, check out my YouTube channel and be sure to subscribe so you can get an alert every time I post more...

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Vertical Jumping an..

I've been answering questions in the PRIVATE VIP group we have set up for ALL Freak Athletics Product Owners and I must say I LOVE IT! This group is the most unbelievable tool for athletic improvement, AND it's 100% Free for our customers! This VIP group gives...

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Increase Explosiven..

Increase Explosiveness in MINUTES!! Speed kills. Simple as that. You’ve heard it hundreds of time and you’ve no doubt seen it in person on the field or court. Today, I want to share a tip with you that will help you RECRUIT MORE FAST TWITCH MUSCLE FIBERS INSTANTLY. The...

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