Why YOU Need To Snatch

Snatch Videos & Variations: Barbell Hang Snatch Barbell From Ground 1-arm DB Med Ball (OH Toss) Recap: Build EXPLOSION..

How To: Cleans

I’ve gotten TONS of requests for tutorials, videos, or posts about the Olympic lifts. I’ve been a bit reluctant..

Lift Like A Man

My man Joe Meglio is a Strength & Conditioning Coach at the Underground Strength Gym in Edison, New Jersey..

Are You Jumping Too Much?

I recently came across some alarming information regarding “jump training”. For the purpose of the article I read, “jump..

No Gym? No Excuse

The awesome spring weather this week has prompted me to move my clients outside and away from the posh,..