whey-muscle

How To Choose The R..

I get asked all the time for suggestions and recommendations of which protein powder(s) to use. Let me tell you, there are some really awesome products out there. But there are even more products that are really terrible & huge wastes of money! I'm going to show you how to...

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3 Shakes You’..

Eating for the badass body and performance you desire can sometimes be a pain, and downright inconvenient. Tough shit! I'm not here to sympathize, make excuses, or tell you its OK to let that be a reason to stray off course. In fact, if that's what you're looking for, you...

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PIMP Your PB&J..

Peanut Butter and Jelly sandwiches are a classic. Simple as that. Easy to make, easy to pack, easy to eat Kids love them, parents love them, and they can be an awesome snack or meal IF you make them right. See that "IF"? That's what this post about: How To Pimp Your...

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Quiz Time! Winner G..

I'm in an awesome mood this morning. And that's great news for you, because this type of mood always leads to massive sales and huge giveaways. And today is no different! Today, I'm putting together a short quiz covering nutrition, strength training, etc. All you have to do...

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