PALEO (2)

Healthy Paleo Pumpk..

I'm doing it. I'm jumping on the pumpkin trend with this healthy Paleo pumpkin pie recipe. Rather than be yet another person complaining about ALL the pumpkin-flavored fall treats, I'd rather embrace it - and share with you a healthy recipe for Paleo-friendly (gluten, sugar and...

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Healthy Super Bowl ..

The NFL playoffs are here and that means one thing: New Year's Resolution's get thrown out the door during football parties with tailgating snack foods and great tasting Hors D'oeuvres. But it doesn't have to be that way. You can enjoy your food, football, family and friends...

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Healthy Pumpkin Rec..

It's that time of year when every drink, bread, pie, pastry, or protein powder is PUMPKIN flavored. As much as I'd like to rant about it and bash it - I have to admit - I'm a fan of the pumpkin-palooza! Pumpkin Pie has always been a favorite of mine and in the last few...

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Wake Up To Waffles..

Who doesn't like waffles and pancakes?? There's just one MINOR problem...if you're an athlete who cares at all about your health, your performance, or your appearance, you avoid highly processed flour, gluten, chemicals and preservatives. ALL of which are found in waffles and...

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