NAD, or nicotinamide adenine dinucleotide is found in every living cell and many researchers are excited by it’s potential..
Dr. Stephen Porges is the man who discovered Heart Rate Variability (HRV) in the 1960’s and created the Polyvagal..
East meets West in this week’s OPP featuring Scott Dolly, owner of Evolution Human Performance and Rehabilitation. With an..
Lucid Dreaming and Inception is real! These are the highlights from my interview w/ dream researcher Ryan Hurd & how YOU can start Lucid Dreaming.
Ok, so maybe these aren’t so much LIFE LESSONS as they are lifting lessons! Nevertheless, here are 12 realizations,..
I first heard this statement from the great strength coach Christian Thibadeau. It took me a while to truly..
I’ve gotten lots of questions regarding recovery lately, so I want to go into detail today covering the topic…