Lucid Dreaming and Inception is Real!

Lucid Dreaming and Inception is real! These are the highlights from my interview w/ dream researcher Ryan Hurd & how YOU can start Lucid Dreaming.

12 Life Lessons From 2012

Ok, so maybe these aren’t so much LIFE LESSONS as they are lifting lessons! Nevertheless, here are 12 realizations,..

Fatigue Masks Fitness

I first heard this statement from the great strength coach Christian Thibadeau. It took me a while to truly..


I’ve gotten lots of questions regarding recovery lately, so I want to go into detail today covering the topic…