Learn To LUCID DREAM, INCEPTION - Style!

Lucid Dreaming and ..

Lucid Dreaming and Inception is real! These are the highlights from my interview w/ dream researcher Ryan Hurd & how YOU can start Lucid Dreaming....

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12 Life Lessons Fro..

Ok, so maybe these aren't so much LIFE LESSONS as they are lifting lessons! Nevertheless, here are 12 realizations, or "ah-ha" moments of enlightenment that will take your progress to the next level!...

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Fatigue Masks Fitne..

I first heard this statement from the great strength coach Christian Thibadeau. It took me a while to truly grasp the concept, but now I regard this statement as one of the most valuable lessons any strength athlete can learn. So thanks CT for passing this nugget...

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Recovery..

I've gotten lots of questions regarding recovery lately, so I want to go into detail today covering the topic. Why No matter who you are or what you do, an athlete's body will accumulate muscular fatigue, knots, and adhesions to go along with lactic acid buildup, adrenal...

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