12 Life Lessons Fro..

Ok, so maybe these aren't so much LIFE LESSONS as they are lifting lessons! Nevertheless, here are 12 realizations, or "ah-ha" moments of enlightenment that will take your progress to the next level!...

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Black Friday Strong..

While the crowds were waiting in line and fighting their neighbors for the last of this year's must-have toy, I was busting my ass and getting stronger & better in the gym. I had the chance to test strength & mettle with the one and only Andy Shields and his brother...

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Freak Athletes In A..

Things are picking up and taking off here in Month 2 at House Of Strength. Here's little taste of of what went down last Saturday morning. http://www.youtube.com/watch?v=Z8T24NYppsw&feature=youtu.be If you're ready to train with the best at House Of Strength,...

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No Gym? No Excuse..

The awesome spring weather this week has prompted me to move my clients outside and away from the posh, cushy environment of our gym. Hah, I can't even type that with a straight face...even indoors I don't let my clients get comfortable, much less posh or cushy - those things...

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