Favorite Medicine B..

I just got a SWEET new medicine ball for House Of Strength! I'm pumped and can't wait to put it in action! I thought, what better way to share that with you than hook you up with some Med-Ball info & share our favorite moves! Why Medicine Balls? My #1 Reason for...

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Lift Like A Man..

My man Joe Meglio is a Strength & Conditioning Coach at the Underground Strength Gym in Edison, New Jersey where he was mentored by the great Zach Even-Esh. Joe was recently named  the 1st EVER "Writer of The Month" by Stack.com and was voted the #1 Rising Star in the...

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10 Mistakes That Ke..

1. They eat cereal every morning for breakfast. Breakfast cereals are one of the worst foods you can eat. They are highly refined grains with no nutritive value and tons of empty carbohydrates and sugar. Milk isn't much better either. Starting your day with hundreds of empty...

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