Must See Training T..

I've got a special post for you today. It's a brief interview full of KILLER info from fellow gym owner and strength coach Joe Carabase. Joe started MELT back in 2010, and now has 3 locations in Connecticut. If you live in Connecticut, do yourself a favor and get your butt in...

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The Bodyweight Guan..

OK ladies and gentlemen. I've got a VERY SPECIAL post for you today. I caught up with my friend and fellow strength coach Travis Stoetzel yesterday and you won't believe this...he's going to lay down the gauntlet for you. The Bodyweight Gauntlet to be exact! But before we...

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The All Important S..

If you've been following along, I'm sure you're expecting today's blog to recap my weekend trip to EliteFTS to train legs with Dave Tate and John Meadows. I'll get to that, but first I need to share something else with you. I have a confession to make. I’m a HUGE Bruce...

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In-Season Training ..

Every athlete has an in-season and an off-season. For those athletes who play multiple sports or play on travel, club, or AAU teams there will be multiple "seasons" each year. Continuing to strength train DURING those seasons is crucial to maintain strength, but in-season...

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Quiz Time! Winner G..

I'm in an awesome mood this morning. And that's great news for you, because this type of mood always leads to massive sales and huge giveaways. And today is no different! Today, I'm putting together a short quiz covering nutrition, strength training, etc. All you have to do...

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