4-Week Reverse Band Bench Press Program

How To: Reverse Ban..

Handle heavier loads, bust through strength plateaus, pack on muscle and give your joints a break with this Reverse Band bench press training phase. (Complete with how to setup guide video!)...

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Bench Press Secrets..

  Everybody benches. It doesn't matter sport you play or what goal you're chasing in the weight room, everyone wants to bench MORE! Who hasn't been asked "Whaddya Bench?"┬áHere are 3 tips that will help you move more weight instantly!...

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Why You Need Sandba..

Athletes and weekend warriors are always looking for an edge. We're always trying to find ways to optimize our performance, become more efficient, and more effective. We need our training to be equally efficient and effective. Enter sandbag training. Sandbags have been around...

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Freak Athlete Certi..

This past weekend, Adam Linkenauger and I held another Freak Athlete Certification - and just like the last one, it was amazing! We had a great mix of local athletes and long-distance travelers. Some came from as far away as Seattle WA, Austin TX, Maine, and we even Europe -...

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Favorite Medicine B..

I just got a SWEET new medicine ball for House Of Strength! I'm pumped and can't wait to put it in action! I thought, what better way to share that with you than hook you up with some Med-Ball info & share our favorite moves! Why Medicine Balls? My #1 Reason for...

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Lift Like A Man..

My man Joe Meglio is a Strength & Conditioning Coach at the Underground Strength Gym in Edison, New Jersey where he was mentored by the great Zach Even-Esh. Joe was recently named  the 1st EVER "Writer of The Month" by Stack.com and was voted the #1 Rising Star in the...

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5 Pullup Variations..

The Pullup and it's variations is without a doubt one of the most effective exercises in any athlete's arsenal. Some have called the pullup the "upper body squat" while others consider it the best way to determine relative strength in the upper body. Whether your goal is fat...

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The Athlete’s..

"Dieting" is a death sentence for performance athletes. Proper nutrition and eating habits, however, can simultaneously fuel explosive performance with all-day energy, AND build a lean, strong, muscular physique. Tell me if this sounds familiar. You're a little soft in...

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In-Season Training ..

Every athlete has an in-season and an off-season. For those athletes who play multiple sports or play on travel, club, or AAU teams there will be multiple "seasons" each year. Continuing to strength train DURING those seasons is crucial to maintain strength, but in-season...

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Are You Jumping Too..

I recently came across some alarming information regarding "jump training". For the purpose of the article I read, "jump training" was defined as any jump performed in training for the intent or purpose of training force production, strength, or explosiveness. Basically this...

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