What’s Your Excuse?

This post doesn’t necessarily focus on athletic or strength pursuits. I’m going to rant for a minute about excuses..

Your Hero Is Watching

When I first got serious about lifting and trying to be successful as a physique athlete, one of my..

Fatigue Masks Fitness

I first heard this statement from the great strength coach Christian Thibadeau. It took me a while to truly..


I’ve gotten lots of questions regarding recovery lately, so I want to go into detail today covering the topic…

Sum of 5

You are the sum of the 5 people with whom you spend the most time. Think about that for..

Comfort VS. Motivation

I have noticed a trend lately…the more comfortable a person is, the less motivated the are. I believe this..