This post doesn’t necessarily focus on athletic or strength pursuits. I’m going to rant for a minute about excuses..
When I first got serious about lifting and trying to be successful as a physique athlete, one of my..
I first heard this statement from the great strength coach Christian Thibadeau. It took me a while to truly..
I’ve gotten lots of questions regarding recovery lately, so I want to go into detail today covering the topic…
You are the sum of the 5 people with whom you spend the most time. Think about that for..
I have noticed a trend lately…the more comfortable a person is, the less motivated the are. I believe this..
1. They eat cereal every morning for breakfast. Breakfast cereals are one of the worst foods you can eat…