4-Week Reverse Band Bench Press Program

How To: Reverse Ban..

Handle heavier loads, bust through strength plateaus, pack on muscle and give your joints a break with this Reverse Band bench press training phase. (Complete with how to setup guide video!)...

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Bench Press Secrets..

  Everybody benches. It doesn't matter sport you play or what goal you're chasing in the weight room, everyone wants to bench MORE! Who hasn't been asked "Whaddya Bench?" Here are 3 tips that will help you move more weight instantly!...

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Freak Athlete Certi..

This past weekend, Adam Linkenauger and I held another Freak Athlete Certification - and just like the last one, it was amazing! We had a great mix of local athletes and long-distance travelers. Some came from as far away as Seattle WA, Austin TX, Maine, and we even Europe -...

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The Bodyweight Guan..

OK ladies and gentlemen. I've got a VERY SPECIAL post for you today. I caught up with my friend and fellow strength coach Travis Stoetzel yesterday and you won't believe this...he's going to lay down the gauntlet for you. The Bodyweight Gauntlet to be exact! But before we...

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Favorite Medicine B..

I just got a SWEET new medicine ball for House Of Strength! I'm pumped and can't wait to put it in action! I thought, what better way to share that with you than hook you up with some Med-Ball info & share our favorite moves! Why Medicine Balls? My #1 Reason for...

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The All Important S..

If you've been following along, I'm sure you're expecting today's blog to recap my weekend trip to EliteFTS to train legs with Dave Tate and John Meadows. I'll get to that, but first I need to share something else with you. I have a confession to make. I’m a HUGE Bruce...

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The Gatekeepers Of ..

A while back, I told you about one of my favorite mid-session motivational techniques. I told you that I sometimes pretend like my heroes are watching me. Well, tomorrow they will be! No I'm not sending them a video of my lift. There will be no editing, no hiding the stuff...

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5 Pullup Variations..

The Pullup and it's variations is without a doubt one of the most effective exercises in any athlete's arsenal. Some have called the pullup the "upper body squat" while others consider it the best way to determine relative strength in the upper body. Whether your goal is fat...

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In-Season Training ..

Every athlete has an in-season and an off-season. For those athletes who play multiple sports or play on travel, club, or AAU teams there will be multiple "seasons" each year. Continuing to strength train DURING those seasons is crucial to maintain strength, but in-season...

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Are You Jumping Too..

I recently came across some alarming information regarding "jump training". For the purpose of the article I read, "jump training" was defined as any jump performed in training for the intent or purpose of training force production, strength, or explosiveness. Basically this...

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