Tag Archives: training

Freak Athlete Certification

This past weekend, Adam Linkenauger and I held another Freak Athlete Certification – and just [...]

The Bodyweight Guantlet

OK ladies and gentlemen. I’ve got a VERY SPECIAL post for you today. I caught [...]

Favorite Medicine Ball Moves

I just got a SWEET new medicine ball for House Of Strength! I’m pumped and [...]

The All Important Spark

If you’ve been following along, I’m sure you’re expecting today’s blog to recap my weekend [...]

The Gatekeepers Of Success

A while back, I told you about one of my favorite mid-session motivational techniques. I [...]

5 Pullup Variations You Aren’t Doing

The Pullup and it’s variations is without a doubt one of the most effective exercises [...]

In-Season Training For Athletes

Every athlete has an in-season and an off-season. For those athletes who play multiple sports [...]

Are You Jumping Too Much?

I recently came across some alarming information regarding “jump training”. For the purpose of the [...]

STOP Doing Calf Raises!

You may or may not know this, but I post a video to my YouTube [...]