Training Log 3/6/12..

AM Fasted Weight = Let me start off saying that last week was anything but normal. I had some kind sinus infection/head cold that stuck around from Wednesday to Saturday. I was never out of commission, but I also was not 100%. On top of that, I had a 4 day road trip from...

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Training Log 2/21/1..

Ok guys and gals...Last week was a great week in the gym. My size and strength continue to go up, so I'm very happy with those results. My AM fasted weight this week = 193.4 (up from 192.8) Here are a few highlights from this week's weight room demolition... Monday =...

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Training Log 2/14/1..

Up another pound! This week's weigh-in was 192.8 for my fasted AM weight. Yesterday I was 203.5 at 2PM when we lifted (food, water & clothes). No changes to diet or cardio - they are exactly the same as last week. Last week was another awesome week of training, with...

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Training Log 2/7/12..

The past week was a great week training. I couldn't be happier with my progress!   Here are some highlights: Tuesday: Banded Leg Press (long red OR mini bands) = worked up to 7pps x 8 reps Then squatted 185, 225, and 250 for 10 reps Thursday: Incline BP...

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