Freak Athletes In A..

Things are picking up and taking off here in Month 2 at House Of Strength. Here's little taste of of what went down last Saturday morning. http://www.youtube.com/watch?v=Z8T24NYppsw&feature=youtu.be If you're ready to train with the best at House Of Strength,...

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Shhh, Just Watch!..

My words can only decrease the effects of this gem. Enjoy! See you tomorrow with more training and nutrition...

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Video Q & A..

We're going to do something a little different today. Instead of battling with my YouTube videos and fighting to provide YOU with awesome content on both platforms, I'm going to some awesome Video Q & A's with you. I feel like these questions are very common issues and I...

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Training Update 1/3..

Training Update today. My training partner Cris and I are in our 3rd 12-week phase of Mountain Dog training. So far the results have been amazing. We are both growing like never before and seeing some serious strength gains as well! John Meadows is a genius, and his...

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