Listener Request Episode – the Jet Lag and Travel Hacks episode of the OPP: The 9 Best Travel Tips..
Ben Greenfield is back on the OPP to discuss his newest project, gratitude journaling. Ben explain his own gratitude..
Here are the highlights from my interview with Paul Jaminet who co-authored The Perfect Health Diet book with his wife Shou-Ching Jaminet.
I’ve gotten lots of questions regarding recovery lately, so I want to go into detail today covering the topic…
I have always been intrigued by toxicity within the body, and I have even maintained a few daily habits..