The Perfect Health ..

Here are the highlights from my interview with Paul Jaminet who co-authored The Perfect Health Diet book with his wife Shou-Ching Jaminet. ...

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I've gotten lots of questions regarding recovery lately, so I want to go into detail today covering the topic. Why No matter who you are or what you do, an athlete's body will accumulate muscular fatigue, knots, and adhesions to go along with lactic acid buildup, adrenal...

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Are You Toxic??..

I have always been intrigued by toxicity within the body, and I have even maintained a few daily habits over the years designed to reduce toxicity(details later). I recently saw a video of Dave Palumbo speaking on the subject and I want to share the highlights with...

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