12 Life Lessons From 2012

Ok, so maybe these aren’t so much LIFE LESSONS as they are lifting lessons! Nevertheless, here are 12 realizations,..

Workout Music Playlist

Yesterday, I was asked to name the 15 songs I would include on my version of a Playlist titled..

No Gym? No Excuse

The awesome spring weather this week has prompted me to move my clients outside and away from the posh,..

Training Log 2/14/12

Up another pound! This week’s weigh-in was 192.8 for my fasted AM weight. Yesterday I was 203.5 at 2PM..