What To Do When You Can’t Workout – A better name for this post might be “what to do..
Fat loss doesn’t have to be complicated. There are several things we can all implement into our daily lives..
Ok, so maybe these aren’t so much LIFE LESSONS as they are lifting lessons! Nevertheless, here are 12 realizations,..
Yesterday, I was asked to name the 15 songs I would include on my version of a Playlist titled..
The awesome spring weather this week has prompted me to move my clients outside and away from the posh,..
Up another pound! This week’s weigh-in was 192.8 for my fasted AM weight. Yesterday I was 203.5 at 2PM..