Category Archives: Health

BHP 078: George Briones | Resilience, Control and Respsonsibility

George Briones is a former Marine Special Forces operator who now provides elite-level training for [...]

BHP Shorts 076: Can Cold Showers Before Bed Improve Sleep?

In our last Q and A episode, we covered a lot of ground on improving [...]

BHP 077: Ryan Hall | Nutrition, Habits, and Consciousness

Ryan Hall is not your typical Nutritionist and this is not your average “two dudes [...]

BHP Shorts 075: Better Together | What We Can Do In Uncertain Times

Darkness cannot exist in the presence of light. Hate cannot exist in the presence of [...]

BHP Shorts 071: Trends, Black Swans and Momento Mori

Things that work, tend to continue to work…right up until they don’t. As my friend [...]

BHP Shorts 070: What’s Over The Next Ridge?

Managing the tension between getting it done and enjoying it is a timeless and universal [...]

BHP Shorts 067: Get More Flow

What do the Runner’s high, suspension of self, LuLuLemon, the neurochemistry of flow states and [...]

BHP Shorts 063: Nutrition Q and A Part 2

We’re back with another edition of Nutrition Q and A. In this episode, we’re talking [...]

BHP Shorts 047: Elevating Our Social Circles

“My tribe is weak. How do I elevate my social circles?” A few weeks ago [...]