Tait Fletcher Ryan Munsey Podcast

Tait Fletcher Part ..

Episode #100 of the Optimal Performance Podcast features the legendary Tait Fletcher! (This is Part 1 of a 2-part podcast.) https://www.youtube.com/watch?v=AT-EbO5hZao   See the full blog post on our Natural Stacks page. Big thanks to Tait Fletcher, the entire...

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limitless-movie-poster

Is Modafinil the Re..

Is the recently outed "smart pill" Modafinil the real life NZT-48, the pill from the movie Limitless? While it may not be the same pill used by Bradley Cooper in the movie Limitless, experts like Dave Asprey, Tim Ferris and Dr. Rhonda Patrick have opinions and I'll share with...

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St. Patrick’s..

This is one of my favorite videos and it always get me fired up to train. It's different from the other "motivation" videos on YouTube - no fluff, no primping, just real lifters giving everything they've got to their craft. When you work this hard, you don't have to rely on...

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How To Eat Right On..

Traveling always causes health conscious people like us a great deal of anxiety regarding our training and eating...I'm sure you've been there too. We all know it's hard to eat right on the road and stay on track with your workouts. Today I'm going to share some ideas for...

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Barricades and Bric..

Nothing worth doing come easily. Every successful endeavor has it's own unique set obstacles and challenges to overcome before you reach your goal. Everyone faces these obstacles. Some rise above. Some don't. But a champion never gets to the top until he rises above these...

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Peak Performance &#..

Do you hate being put on the spot? Do you choke under pressure or in high-tension moments? Are you great in practice but freeze under the bright lights? What if you could "be brilliant" in any situation at any given time? You can - and it's easier than you might think!...

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Fighting An Uphill ..

"You don't reach the tops of mountains by never going uphill." Every great leader, and every hero (real or fictitious had to overcome adversity before they were crowned as the leader or hero that we remember. Why should your journey be any different?...

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12 Life Lessons Fro..

Ok, so maybe these aren't so much LIFE LESSONS as they are lifting lessons! Nevertheless, here are 12 realizations, or "ah-ha" moments of enlightenment that will take your progress to the next level!...

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Workout Music Playl..

Yesterday, I was asked to name the 15 songs I would include on my version of a Playlist titled "Fucking Shit Up". Music is a powerful thing. We relate certain songs to different times, places, and happenings in our lives. I'm sure you have songs that within a few notes or...

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Holiday Feast Psych..

Last Friday I caught up with my man Joe Carabase, owner of MELT Fitness Studio and http://meltworkout.com and http://joecarabase.com. Joe and I put had a discussion of all things related to holiday feasting - from the psychology involved to workouts to maximize the calorie...

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