PALEO (2)

Healthy Paleo Pumpk..

I'm doing it. I'm jumping on the pumpkin trend with this healthy Paleo pumpkin pie recipe. Rather than be yet another person complaining about ALL the pumpkin-flavored fall treats, I'd rather embrace it - and share with you a healthy recipe for Paleo-friendly (gluten, sugar and...

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PerfectHealthDiet

The Perfect Health ..

Here are the highlights from my interview with Paul Jaminet who co-authored The Perfect Health Diet book with his wife Shou-Ching Jaminet. ...

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TooBusyToWorkout

What To Do When You..

What To Do When You Can’t Workout - A better name for this post might be "what to do when you can't do your planned workout - or eat your planned meals." I was asked this question from a national publication who later decided not to run the article...but the tips are still...

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Need For POWER Output & Glycogen

Low Carb Diets For ..

Countless studies have confirmed that low carb diets are superior to the Standard American Diet (SAD) when it comes to metabolic function, diabetes, cholesterol, blood pressure, and triglyceride levels. But athletes are not "the average American" - and that's why we're talking...

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RyanMunseyDrRhondaPatrickOPP

Dr. Rhonda Patrick ..

Dr. Rhonda Patrick has been a guest on the Joe Rogan Podcast and is quickly building a large following and making a name for herself as the expert who can break geeky science down into easy-to-implement strategies for high performance seekers like us. Here are the highlights...

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burn-fat-fast

3 Easy Tips For Fas..

Fat loss doesn't have to be complicated. There are several things we can all implement into our daily lives RIGHT AWAY to improve our performance and get better results. Here are 3 tips for faster fat loss from our first Periscope session....

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The Best Chicken Sa..

Chicken salad is as classic and American as it gets. Unfortunately, like most "classic Americana" foods, it's not the healthiest - until now! Meet the healthiest, most Paleo-freindly, and best tasting chicken salad recipe on the internet....

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picstitch (2)

How To Eat Right On..

At home your routine is solid as a rock. But travel across the country for 3 days and see how well you can stick to that routine! Whether you're 2 hours, 2 states, or 2,000 miles from home, this post will show you how to stay on track even when you're away from home....

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How To Eat Right On..

Traveling always causes health conscious people like us a great deal of anxiety regarding our training and eating...I'm sure you've been there too. We all know it's hard to eat right on the road and stay on track with your workouts. Today I'm going to share some ideas for...

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nativefoods

The Perfect Human D..

Paleo. Vegan. High Carb. Low carb. With so much information out there, much of it contradictory, how are you supposed to know how to eat for optimal health? You know the scary stats. 85% of US adults over the age of 25 are overweight. Chronic disease is the number 1 killer...

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