Are You Toxic??

I have always been intrigued by toxicity within the body, and I have even maintained a few daily habits..

Sacked Lunches

I work with a lot of high school athletes. And there aren’t many things worse than high school lunches! So..

Hugh’s Video

“What kinds of foods should I eat to increase my vertical jump?” Short answer: Choose the foods that build..


  Ok, so I live in the south where opening day of hunting season is an EXCUSED ABSENCE from..