I’m back from a life-changing weekend at SEALFIT. I want to thank all of you who sent messages of..
A while back, I told you about one of my favorite mid-session motivational techniques. I told you that I..
AM Fasted Weight is holding steady at 193.4 I’m experimenting with not using casein protein at all right now…
AM Fasted Weight = 193.2 Last week was the first week of my second rotation through the same training..
AM Fasted Weight = 193.2 OK let’s do this! Weight is rebounding back up after my week off. I’ll..
AM Fasted Weight = 193.6 (down 1 pound) I started feeling a bit bloated, heavy and sluggish recently, and..
AM fasted weight =195.4 (up another pound!) Last week was Week 10 of our current 12 week phase and..
AM fasted weight = 194.6 (back to where I was 2 weeks ago before sickness & travel) Last week..
AM Fasted Weight = Let me start off saying that last week was anything but normal. I had some..