Kokoro-223_zps3266a114

7 Things I Learned ..

I'm back from a life-changing weekend at SEALFIT. I want to thank all of you who sent messages of well wishes - your support is/was unbelievable and I'm proud to be a part of this amazing family. THANK YOU. Now, it's time to share some of the lessons I learned so that YOU...

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The Gatekeepers Of ..

A while back, I told you about one of my favorite mid-session motivational techniques. I told you that I sometimes pretend like my heroes are watching me. Well, tomorrow they will be! No I'm not sending them a video of my lift. There will be no editing, no hiding the stuff...

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Training Log 5/15/1..

AM Fasted Weight is holding steady at 193.4 I'm experimenting with not using casein protein at all right now. I have dropped my pre-bed shake altogether and I have replaced the casein in my daytime shakes with a second scoop of whey. So far, as you can see, my weight has not...

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Training Log 5/8/12..

AM Fasted Weight = 193.2 Last week was the first week of my second rotation through the same training session. Again, I'm playing with and experimenting with Chad Coy's "Turn Off The Governor" template. Normally a cycle would take 3 weeks, but I did take a week off between...

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Training Log 4/24/1..

AM Fasted Weight = 193.2 OK let's do this! Weight is rebounding back up after my week off. I'll be traveling at the end of this week, so my goal is to not lose weight while I'm gone! We'll walk about that strategy next week! Today, we're going to look at what I did last...

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Training Log 3/27/2..

AM Fasted Weight = 193.6 (down 1 pound) I started feeling a bit bloated, heavy and sluggish recently, and since my activity and lifting volume were reduced last week, I dropped my calories a bit. I cut 30 g carbs from my last meal on Tuesday, Thursday and Saturday and dropped...

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Training Log 3/20/1..

AM fasted weight =195.4 (up another pound!) Last week was Week 10 of our current 12 week phase and it was also the first week not using bands after using them in Weeks 4-9. Our volume was much lower last week and by the end of the week I was already feeling a renewed sense of...

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Training Log 3/13/1..

AM fasted weight = 194.6 (back to where I was 2 weeks ago before sickness & travel) Last week was Week 9 of our current 12 week program and it was also the sixth week of our highest volume portion (weeks 4-9). Weeks 1-3 and 9-12 are lower in volume, but a bit crazier when...

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Training Log 3/6/12..

AM Fasted Weight = Let me start off saying that last week was anything but normal. I had some kind sinus infection/head cold that stuck around from Wednesday to Saturday. I was never out of commission, but I also was not 100%. On top of that, I had a 4 day road trip from...

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Training Log 2/28/1..

AM Weight is 194.4 (up 1.0 lbs from last week!) Last week was pretty high volume, but nothing too intense or crazy. Just a great week of heavy weights and a lot of growth! I felt during the week like we were on cruise control, sort of backed off the edge of insanity with our...

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