Training Log 5/15/12

AM Fasted Weight is holding steady at 193.4 I’m experimenting with not using casein protein at all right now…

Training Log 5/8/12

AM Fasted Weight = 193.2 Last week was the first week of my second rotation through the same training..

Training Log 4/24/12

AM Fasted Weight = 193.2 OK let’s do this! Weight is rebounding back up after my week off. I’ll..

Training Log 3/27/2012

AM Fasted Weight = 193.6 (down 1 pound) I started feeling a bit bloated, heavy and sluggish recently, and..

Training Log 3/20/12

AM fasted weight =195.4 (up another pound!) Last week was Week 10 of our current 12 week phase and..

Training Log 3/13/12

AM fasted weight = 194.6 (back to where I was 2 weeks ago before sickness & travel) Last week..

Training Log 3/6/12

AM Fasted Weight = Let me start off saying that last week was anything but normal. I had some..