Mind Pump Media meets Optimal Performance Podcast. Adam, Justin and Sal from Mind Pump sit down with me on..
Endurance runner, biohacker, father and husband Todd Shipman will be featured in September’s Men’s Health magazine for a day..
Yesterday, I told you about my passion for helping people do big things. I also introduced you to Crossing The..
What To Do When You Can’t Workout – A better name for this post might be “what to do..
Handle heavier loads, bust through strength plateaus, pack on muscle and give your joints a break with this Reverse Band bench press training phase.
Everybody benches. It doesn’t matter sport you play or what goal you’re chasing in the weight room, everyone..
Every athlete wants more speed and more power. But not every athlete has access to a state-of-the-art training facility…
This is one of my favorite videos and it always get me fired up to train. It’s different from..
Several years ago, I stumbled upon Martin Rooney’s “Hurricane Training” and quickly fell in love with it. My athletes..