This episode of the OPP is for everyone who was ever told they were too short, too slow, or..
“Success leaves footprints” is one of the rules I live by. It’s one of the most powerful truths I..
Increasing strength and boosting brain power with Dr. Birk. From physical movement to mental performance, the Central Nervous System..
East meets West in this week’s OPP featuring Scott Dolly, owner of Evolution Human Performance and Rehabilitation. With an..
Mind Pump Media meets Optimal Performance Podcast. Adam, Justin and Sal from Mind Pump sit down with me on..
Endurance runner, biohacker, father and husband Todd Shipman will be featured in September’s Men’s Health magazine for a day..
Yesterday, I told you about my passion for helping people do big things. I also introduced you to Crossing The..
What To Do When You Can’t Workout – A better name for this post might be “what to do..
Handle heavier loads, bust through strength plateaus, pack on muscle and give your joints a break with this Reverse Band bench press training phase.