Category Archives: Training
Posts related to weightlifting or conditioning sessions that help build a leaner, stronger, more explosive body!
No Gym? No Excuse
The awesome spring weather this week has prompted me to move my clients outside and [...]
Video Q & A
We’re going to do something a little different today. Instead of battling with my YouTube [...]
STOP Doing Calf Raises!
You may or may not know this, but I post a video to my YouTube [...]
Good Reads III
Another week has passed, and that means more great knowledge has been acquired! Here are [...]
Quiz Time! Winner Gets FREE Coaching
I’m in an awesome mood this morning. And that’s great news for you, because this [...]
Train Track Abs
Our winter here in Virginia has been VERY mild this year. In fact, we had [...]
Good Reads II
It’s Sunday again, and that means another “Good Reads” post from yours truly. (One of [...]
Vertical Jumping and Strength – Explained!
I’ve been answering questions in the PRIVATE VIP group we have set up for ALL [...]
Training Log 2/14/12
Up another pound! This week’s weigh-in was 192.8 for my fasted AM weight. Yesterday I [...]